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Ways to Improve Your Triathlon Performance As the name suggests, thriathlon is an activity that has a combination of three activities in one event, and these are swimming, cycling and running. This activity has a standard distance to complete, and these are 1500 metre for swimming, 40 kilometre for cycling, and 10 kilometre for the run. You call the person joining this activity as a triathlete, and since he or she has to succeed in the sports of swimming, biking and running, there are a lot of challenges that this athlete has to undergo in order to succeed. There is no denying then that in order to succeed in this kind of event, the athlete has to have a great amount of discipline to conduct himself or herself. If there is one thing that can help a triathlete to succeed is for him or her keep track of the many factors that could affect his or her training. The best method to keep record of the performance of the triathlete is to have a triathlon log where the progress of the athlete are recorded. A hopeful triathlete can get his or her own triathlon log and write down the many details of his or her progress that will serve as a monitor record of his or her progress. Aside from the details that you will write down, you can also write down your insights on how to improve your performance during the training. To further reach your objective, if you have a coach during your training, you can jot down his or her suggestions to enhance your performance. There are times when an athlete’s confidence is low during trainings, and having a triathlon log would help the athlete motivate himself or herself to continue on with training. Logging down what you have accomplished so far, no matter how small or big, will be a good reminder to yourself that you have come already a long way and stopping is not an option.
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On your triathlon log, you can write down the following details that will help you improve your performance, and these are your workout data, daily route of your training, distance travelled, average speed for each of the three activities, your pulse rate and blood pressure or your vital signs, any injury or soreness felt, the food you took, list of supplements and vitamins, your weight, the suggestions of your trainer or coach, your own personal observations during the training that hindered your performance or those that can help you improve, and the result of the race.
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There are now online triathlon training logs that you can get from different websites. Tools are present in these sites that will guide you in monitoring your performance and make you aware of your fitness condition.